Weigh In record (no journal entry) for 28 January 2019
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143.1 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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308 kcal
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Fat: 9.72g | Prot: 16.42g | Carb: 40.70g.
Breakfast: Mangos . Lunch: White Bread . Dinner: Chicken Thigh. more...
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losing 2.3 lb a week
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mabungas's weight history
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