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I cut back on calories and saw a drop this week. Yay! I still need to focus on my nutrition. Way too many carbs....and not the good carbs. I am not on Keto or anything, but need to watch my sugars and simple carbohydrates since I have now been diagnosed pre-diabetes.
I still cannot add walking to my routine. My knee is now so swollen that my whole leg is swollen down to my foot. I also have very limited/painful range of motion. I should get results from the MRI this week. I hope it is not something that requires surgery.
My goal this week.....lose at least one pound and improve my nutrition.
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272.2 lb
Lost so far: 34.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1401 kcal
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Fat: 84.69g | Prot: 70.36g | Carb: 88.44g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Chili. Dinner: No Name Bread Crumbs, Butter, Salmon, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kraft Cool Whip Sugar Free, Great Value Graham Cracker Pie Crust, Reddi-wip Extra Creamy Whipped Cream, Oscar Mayer Hot Dog Wieners. more...
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losing 1.8 lb a week
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