Weigh In record (no journal entry) for 28 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2052 kcal
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Fat: 89.75g | Prot: 125.20g | Carb: 207.42g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Brussels Sprouts, Baked or Broiled Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Taco Bell Enchirito - Beef. Snacks/Other: Boiled Egg, See's Candies Milk Chocolates, Quaker Chewy Granola Bars - Chocolate Chip, FortiFX Caramel Peanut. more...
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steady weight
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