Weigh In record (no journal entry) for 28 January 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1765 kcal
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Fat: 52.85g | Prot: 169.13g | Carb: 160.11g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Snak Club Raw Almonds, Progresso Light Italian Style Meatball Soup, Salmon. Dinner: Sweet Red Peppers, Earthbound Farm Organic Power Greens, Morningstar Farms Veggie Grillers Original. Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese. more...
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steady weight
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ShelbyK4423's weight history
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