Weigh In record (no journal entry) for 28 January 2019
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1849 kcal
|
Fat: 58.16g | Prot: 126.25g | Carb: 200.34g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Apples, Water, Snapple Diet Lemon Iced Tea, Harris Teeter Instant Brown Rice, Cheese. Dinner: Caesar Salad Dressing, Almonds, Water, Lettuce Salad with Assorted Vegetables, Meatless Bacon Bits, Harris Teeter Nonfat Black Cherry Greek Yogurt, Nature Sweet Cherub Tomatoes, Cheese, Harris Teeter Tomato Sauce, Ancient Harvest Gluten Free Pasta. Snacks/Other: Harris Teeter Nonfat Black Cherry Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Member's Mark Parmesan Crisps. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|