Weigh In record (no journal entry) for 28 January 2019
|
212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
3469 kcal
|
Fat: 91.09g | Prot: 300.64g | Carb: 348.07g.
Breakfast: Schärdinger Landfrischkäse Sommergemüse, Hofstädter Karreespeck, Semmel, Ei. Lunch: SPAR Thunfisch Natur, Steinofen Spinacci Pizza. Dinner: Sonnenblumenöl, Iglo Ganze Fisolen, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|