Weigh In record (no journal entry) for 27 January 2019
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1377 kcal
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Fat: 67.23g | Prot: 16.36g | Carb: 200.06g.
Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Vlasic Snack'mms Kosher Dill Pickles, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Frito-Lay Spicy Nacho tortilla chips (Doritos), Golden Delicious Apples. more...
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3264 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.8 lb a week
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Yachid's weight history
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