paincreatesfame's Journal, 27 January 2019

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130.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2019:
2207 kcal Fat: 86.77g | Prot: 19.15g | Carb: 292.97g.   Breakfast: Apple Juice, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Franz Molasses Cookies, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. Dinner: Water , Rold Gold Tiny Twists Original. more...
1836 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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