Weigh In record (no journal entry) for 27 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2577 kcal
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Fat: 136.73g | Prot: 146.25g | Carb: 209.01g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Grilled Chicken. Dinner: Jalapeno Peppers , Brussels Sprouts, Butter , Zucchini , Grilled Chicken. Snacks/Other: Tuna Fish Salad , Kraft American Cheese Slice, Sara Lee Artesano Style Bread, M&M's White Chocolate M&M's, Halo Top Creamery Caramel Macchiato Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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