Weigh In record (no journal entry) for 27 January 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1996 kcal
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Fat: 82.15g | Prot: 77.12g | Carb: 243.76g.
Breakfast: Cinnamon Raisin Bagels, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Burger King French Fries (Medium), Burger King Double Whopper Sandwich. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. more...
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gaining 1.5 lb a week
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