Weigh In record (no journal entry) for 27 January 2019
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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4419 kcal
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Fat: 106.74g | Prot: 303.24g | Carb: 560.21g.
Breakfast: Wegmans Clover Honey, Hy-Vee Frozen Red Raspberries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Kroger Ground Sirloin 90/10, Wegmans Pepper & Onion Blend, Barilla Angel Hair Pasta. Snacks/Other: Gala Apples, Seasons Choice Extra Fine Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Nuttzo Power Fuel, Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
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gaining 14.0 lb a week
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