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I don't know why I weigh every day as it's tortuous most the time. But being accountable so I will. Good Luck 👍 everyone..
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199.8 lb
Lost so far: 4.7 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1268 kcal
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Fat: 64.30g | Prot: 44.24g | Carb: 87.22g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Rum. Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk. more...
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gaining 9.1 lb a week
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