Weigh In record (no journal entry) for 27 January 2019
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1861 kcal
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Fat: 61.41g | Prot: 110.40g | Carb: 210.72g.
Breakfast: Sainsbury's Red Onions, Cheese, Weight Watchers White Wrap, Tesco Unsmoked Back Bacon Rashers, Tesco Baby Plum Tomatoes. Lunch: Asda Chosen By You Thick & Creamy Tomato, Red Pepper & Basil Soup, Sainsbury's Cooked Ham Slices, Boiled Egg, Warburtons Wholemeal Bread (Small), Flora Light Spread. Dinner: Wetherspoon Beef Roast Dinner. Snacks/Other: Sainsbury's Raspberry Swiss Roll, Coffee with Skim Milk. more...
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losing 4.2 lb a week
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