Weigh In record (no journal entry) for 06 October 2012
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2592 kcal
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Fat: 129.63g | Prot: 70.41g | Carb: 292.56g.
Breakfast: Frischkäse, Honig, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Alaska-Seelachs (Gebacken) mit Bratkartoffeln und Remoulade. Dinner: Hackfleisch (80% mager/ 20% Fett), Weizenbrötchen. Snacks/Other: Plunderteiggebäck mit Früchten, Kaffeesahne, Banane. more...
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2910 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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