Weigh In record (no journal entry) for 28 June 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1011 kcal
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Fat: 22.20g | Prot: 41.65g | Carb: 174.87g.
Breakfast: bananas, special k cereal, no fat cottage cheese, motts apple juice, blueberries. Lunch: corn, no fat ranch dressing, chicken breast, cucumber, lettuce. Dinner: ore ida tator tots, hunts pudding, double fiber wheat bread, egg whites. Snacks/Other: strawberry licorice, natural apple sauce. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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