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So I've never been much of a breakfast person, but I'm thinking of swapping my big meal from supper to breakfast. Starting in the morning I'll eat a big breakfast (steak and egg tomorrow, though it might well be keto chili or carnitas Monday), either a meal replacement shake or a small lunch -- more of a snack, really -- if anything, then skip supper altogether, though I might have a protein shake shortly before bed if I don't manage to get enough throughout the day.
We'll see how this goes. I don't plan to change my caloric intake much if any, just the time of day that I take in the big meal. With any luck, this will both boost my performance on the track and in the weight room, and maybe jump-start another drop on the scale :D
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289.0 lb
Lost so far: 67.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1488 kcal
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Fat: 82.40g | Prot: 149.66g | Carb: 31.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ketond Ketogenic Meal Replacement. Dinner: Bacon, Daisy Sour Cream, Feta Cheese, Parmesan Cheese (Grated), Kraft 3 Cheese Mexicana Shredded Cheese, Heather's Instant Pot Keto Cauliflower Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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