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Quick question need advice of best percentage or grams of carbs, protein & fat. Doesn't have to all Keto. I think I need a little more carbs but an open to suggestions. Thanks FS members
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198.5 lb
Lost so far: 6.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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609 kcal
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Fat: 19.18g | Prot: 30.30g | Carb: 76.51g.
Breakfast: 2% Fat Milk, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Sugar. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 9.1 lb a week
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