Weigh In record (no journal entry) for 26 January 2019
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178.8 lb
Lost so far: 7.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2190 kcal
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Fat: 107.34g | Prot: 122.39g | Carb: 50.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Thick Cut Bacon, Egg. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Cauliflower Rice, Red Gold Diced Tomatoes, Onions, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Flour. Snacks/Other: Philadelphia Original Cream Cheese, Hormel Natural Choice Sliced Honey Deli Ham. more...
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losing 1.4 lb a week
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