Weigh In record (no journal entry) for 26 January 2019
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1079 kcal
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Fat: 53.18g | Prot: 68.90g | Carb: 31.34g.
Breakfast: Wing Zone Original Wings (10 Pieces), Michelob Ultra Light Beer. Lunch: Great Value Romaine Lettuce, Bacon, Butterball Turkey Burger Patties. Snacks/Other: Post Cocoa Pebbles Cereal. more...
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losing 5.6 lb a week
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