Weigh In record (no journal entry) for 26 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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3191 kcal
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Fat: 149.56g | Prot: 124.59g | Carb: 333.82g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Patty Sandwich with Lettuce and Spread, No Name Chicken Strips. Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Famous Amos Chocolate Chip Bite Size Cookies. more...
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losing 7.0 lb a week
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