Weigh In record (no journal entry) for 26 January 2019
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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4185 kcal
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Fat: 145.79g | Prot: 314.66g | Carb: 406.59g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry. Lunch: Nuttzo Power Fuel, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Dinner: Smucker's Natural Strawberry Fruit Spread, Kroger Ground Sirloin 90/10, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Kirkland Signature Almonds, Kroger Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 4.2 lb a week
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