Weigh In record (no journal entry) for 26 January 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1930 kcal
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Fat: 59.79g | Prot: 188.09g | Carb: 164.35g.
Breakfast: Apples, Honey, Harris Teeter Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Avocado Vegetable Oil, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Salmon, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Sweet Onions, Kikkoman Teriyaki Sauce, Red Sweet Pepper, Morningstar Farms Veggie Grillers Original. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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