Weigh In record (no journal entry) for 26 January 2019
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1061 kcal
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Fat: 33.89g | Prot: 19.70g | Carb: 177.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). Lunch: Maple Grove Farms Honey Mustard Dressing, Mixed Salad Greens. Dinner: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Best Choice Sliced Jalapeno Peppers, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Red Beans, Unsweetened Iced Tea, Air Popped Popcorn . more...
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2071 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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patriciabows's weight history
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