Weigh In record (no journal entry) for 26 January 2019
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131.4 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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534 kcal
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Fat: 27.98g | Prot: 36.43g | Carb: 34.08g.
Breakfast: Tomates, President Queijo Mussarela, Quaker Aveia em Flocos Finos, Ovo. more...
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losing 17.0 lb a week
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Derodriguues's weight history
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