Weigh In record (no journal entry) for 26 January 2019
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3438 kcal
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Fat: 85.45g | Prot: 304.20g | Carb: 353.01g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart, Arla Skyr Natur , Pink Lady Äpfel. Lunch: DESPAR Grana Padano, Olivenöl, Natur Aktiv Bio Passierte Tomaten, Barilla Fusilli, SPAR Thunfisch Natur. Dinner: Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 6.2 lb a week
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