Weigh In record (no journal entry) for 25 January 2019
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2305 kcal
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Fat: 120.00g | Prot: 78.00g | Carb: 243.00g.
Dinner: Aunt Millie's Bakeries SOFT 'n Good, Enriched White Bread (24 oz), Saffola Soft Margarine, Sargento Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3174 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Yachid's weight history
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