Weigh In record (no journal entry) for 25 January 2019
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108.5 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1312 kcal
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Fat: 37.60g | Prot: 54.35g | Carb: 172.45g.
Lunch: 会社弁当. Dinner: 森永乳業 ミルクたっぷりいちごラテ, ドトールコーヒー 宇治抹茶ラテ, リキュール, サントリー ほろよい カシスオレンジ, 牛肉のステーキ, テーブルマーク れんこんはさみ揚げ, 唐揚げ, サラダ. more...
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losing 10.8 lb a week
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