Weigh In record (no journal entry) for 05 October 2012
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174.6 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1308 kcal
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Fat: 37.59g | Prot: 42.94g | Carb: 208.57g.
Breakfast: banana, egg white, nutty cluster with almonds fiber one, 100% Whole Wheat Bread, diet cranberry juice. Lunch: taco bell sof taco, taco bell mexican pizza. Dinner: corn bread, green beans, cream style corn, fried potatoes. Snacks/Other: strawberry frozen yogurt. more...
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2091 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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