Weigh In record (no journal entry) for 25 January 2019
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2186 kcal
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Fat: 91.75g | Prot: 91.22g | Carb: 247.36g.
Breakfast: Duncan Hines Chewy Fudge Premium Brownie, International Delight Hazelnut Coffee Creamer, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Fried Dough. Dinner: Meatless Spaghetti with Tomato Sauce, Kirkland Signature Meatballs, Stonefire Tandoor Baked Mini Naan (45g), Teriyaki Sauce , No Name Mixed Vegetables. Snacks/Other: Baked Ziti, Dove Silky Smooth Dark Chocolate Bigger Bar. more...
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gaining 17.5 lb a week
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