|
Same as above!!
Kick up
Standing Heel Raise
|
245.6 lb
Lost so far: 7.9 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1465 kcal
|
Fat: 71.22g | Prot: 105.11g | Carb: 106.89g.
Breakfast: Bananas . Lunch: Specially Selected Spinach & Goat Cheese Pizza, Red Onions, Italian Salad Dressing , Soft Boiled Egg, Red Onions, Cabbage , JFC Black Roasted Sesame Seeds, Kewpie Japanese Mayonnaise. Dinner: Chicken Breast, Lime, Cabbage , Poblano Pepper, Chutney, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Prosciutto, Great Value Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|