Weigh In record (no journal entry) for 25 January 2019
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230.2 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2107 kcal
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Fat: 69.48g | Prot: 121.56g | Carb: 174.06g.
Breakfast: Sweet Valley Haselnusskerne (25g), Philadelphia So Leicht Kräuter 3%, Milfina Butter , Spiegelei ohne Fett, Strauchtomaten, Kronenbrot Bauern Schwarzbrot. Lunch: Hähnchenbrustfilet, Gemüsesuppe. Dinner: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Heineken Bier, Philadelphia So Leicht Kräuter 3%, Jean Luc Butter Brioche, Gurke (mit Schale), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Tomaten. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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2708 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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