Weigh In record (no journal entry) for 25 January 2019
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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4425 kcal
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Fat: 109.56g | Prot: 306.52g | Carb: 551.17g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice, Southern Grove California Pitted Dates. Dinner: Wegmans Pepper & Onion Blend, Barilla Angel Hair Pasta, Mutti Pizza Sauce, Kroger Ground Sirloin 90/10. Snacks/Other: Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Nuttzo Power Fuel, Wegmans Organic Carrots, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Seasons Choice Extra Fine Green Beans. more...
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losing 7.0 lb a week
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