Weigh In record (no journal entry) for 24 January 2019
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198.8 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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793 kcal
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Fat: 23.69g | Prot: 25.14g | Carb: 46.38g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sugar, Coffee. Lunch: Amy's Cheese Enchilada. Dinner: Rum. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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debsue420's weight history
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