Larry860's Journal, 24 January 2019

196.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 59.72g | Prot: 106.19g | Carb: 83.08g.   Breakfast: Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: MuscleTech Nitro Tech - Vanilla Birthday Cake, Califia Farms Toasted Coconut Almond Milk. Dinner: Frieda's Red Potatoes, Omaha Steaks Beef Pot Roast, Cooked Carrots. Snacks/Other: Blueberries, Taco Bell Crunchy Taco. more...

2798 kcal

Activities & Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...