Weigh In record (no journal entry) for 24 January 2019
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2013 kcal
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Fat: 71.72g | Prot: 145.01g | Carb: 216.67g.
Breakfast: Apples, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Progresso Light Savory Vegetable Barley Soup. Dinner: Avocado Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Morningstar Farms Veggie Grillers Original. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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ShelbyK4423's weight history
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