Weigh In record (no journal entry) for 24 January 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1198 kcal
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Fat: 50.27g | Prot: 131.04g | Carb: 61.05g.
Breakfast: Cream (Half & Half), Coffee, Feta Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Skinless Chicken Breast, Organic Bistro Thai Style Red Curry with Beef Bowl. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Cookies & Cream Protein Bar. more...
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gaining 0.8 lb a week
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