Weigh In record (no journal entry) for 24 January 2019
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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4644 kcal
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Fat: 123.73g | Prot: 328.53g | Carb: 548.07g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Lunch: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Kroger Ground Sirloin 90/10, Hannaford Whole Leaf Spinach, Mutti Pizza Sauce, Barilla Angel Hair Pasta, Wegmans Pepper & Onion Blend. Snacks/Other: Kroger Eggs (Large), Seasons Choice Extra Fine Green Beans, Kirkland Signature Almonds, Broccoli, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
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gaining 1.4 lb a week
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