Weigh In record (no journal entry) for 24 January 2019
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168.0 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1240 kcal
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Fat: 53.64g | Prot: 74.08g | Carb: 122.37g.
Breakfast: Pişmiş Pırasa, Kızarmış Yumurta, Portakal. Dinner: Zeytinyağlı Pırasa, Limonata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Muz, Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Yer Fıstığı, A101 Çikolata Kaplamalı Leblebi. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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