Weigh In record (no journal entry) for 23 January 2019
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2057 kcal
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Fat: 42.23g | Prot: 249.36g | Carb: 201.06g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Red Seedless Grapes, Golden Delicious Apples, Frito-Lay Spicy Nacho tortilla chips (Doritos), Pinata Apple, Midnight Beauty Black Seedless Grapes, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3211 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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Yachid's weight history
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