Weigh In record (no journal entry) for 23 January 2019
|
215.0 lb
Lost so far: 152.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2019:
|
571 kcal
|
Fat: 20.80g | Prot: 56.90g | Carb: 44.38g.
Breakfast: Protein Cake, Benefiber Benefiber, Vega Protein & Greens Vanilla. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Love Beets Mild Vinegar Beets, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, President Feta Cheese, Baby Spinach. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raptor_Mom88's weight history
|