Weigh In record (no journal entry) for 23 January 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2196 kcal
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Fat: 135.09g | Prot: 111.02g | Carb: 136.74g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Sugar. Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Brussels Sprouts, Butter , Kirkland Signature Meatballs. more...
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losing 1.8 lb a week
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