Weigh In record (no journal entry) for 23 January 2019
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199.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1380 kcal
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Fat: 110.51g | Prot: 70.00g | Carb: 25.87g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Simple Truth Roasted Almonds, Epic Pork Rinds Sea Salt & Pepper, Kroger Fully Cooked Bacon. Dinner: Signature Cafe Chicken Caesar Salad. Snacks/Other: Dang Toasted Coconut Chips, Keto Chocolate Chip Cookie, Open Nature Uncured Hot Italian Salami, Kitchen Table Bakers Everything Parmesan Crisps. more...
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gaining 1.4 lb a week
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