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Lying kickback standing curl.
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1221 kcal
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Fat: 60.15g | Prot: 76.11g | Carb: 93.53g.
Breakfast: Bananas . Lunch: Cream of Mushroom Soup, Corner Bakery Cafe Bread Bowl. Dinner: Asparagus , Firm Silken Tofu , Pears , Lamb Chop (Lean Only Eaten). more...
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losing 6.2 lb a week
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