Weigh In record (no journal entry) for 23 January 2019
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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3429 kcal
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Fat: 84.51g | Prot: 300.88g | Carb: 348.15g.
Breakfast: Ei, Schärdinger Landfrischkäse Schnittlauch, Semmel, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Dinner: Milfina Cottage Cheese Fettarm, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 9.3 lb a week
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