Weigh In record (no journal entry) for 22 January 2019
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2244 kcal
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Fat: 59.39g | Prot: 108.95g | Carb: 343.48g.
Dinner: Wal-Mart No Sugar Added Apple Pie, Pinata Apple, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Giant French Style Green Beans, Roasted Potato (Fat Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3211 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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Yachid's weight history
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