Weigh In record (no journal entry) for 22 January 2019
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1598 kcal
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Fat: 134.37g | Prot: 68.69g | Carb: 57.69g.
Breakfast: Now Foods MCT Oil, Coffee, Kerrygold Pure Irish Butter, Cinnamon. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Stop & Shop 40% Lower Sodium Bacon, Trader Joe's Balsamic Vinaigrette, Smucker's Sugar Free Breakfast Syrup, Purity Farms Organic Ghee Clarified Butter, Wal-Mart Boneless Skinless Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Brussels Sprouts, ShopRite Baby Bella Mushrooms. Snacks/Other: Fage Total Greek Strained Yogurt, Land O'Lakes Heavy Whipping Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 2.8 lb a week
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 Comments
Hahaha! Ain’t that the truth!
23 Jan 19 by member: LenaBerdecia
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