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Tuesday,
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156.8 lb
Lost so far: 43.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1397 kcal
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Fat: 104.38g | Prot: 82.25g | Carb: 39.25g.
Breakfast: Wawa Coffee, Albertsons Heavy Whipping Cream. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Frigo Cheese Heads Colby Jack Sticks. Snacks/Other: Hershey's Unsweetened Cocoa, Garden of Life Organic Plant-Based Protein Vanilla, Ancient Nutrition Bone Broth Collagen, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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pam deal's weight history
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