Bandrai's Journal, 10 January 2019

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

745 kcal

Fat: 18.80g | Prot: 44.62g | Carb: 98.92g.   Breakfast: Coffee with Milk. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk. more...

2799 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bathing - 30 minutes. more...