Weigh In record (no journal entry) for 22 January 2019
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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3470 kcal
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Fat: 86.91g | Prot: 307.81g | Carb: 354.03g.
Breakfast: Clementinen, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart, Desira Skyr Natur, Pink Lady Äpfel. Lunch: Olivenöl, Iglo BROCCOLI Tiefgefroren, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: SPAR Natur Pur Bio-Maiswaffeln, Nuri Sardinen, Milfina Magertopfen. Snacks/Other: GN Dairy Whey - Hazelnut Nougat, Happy Harvest Cashewkerne, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 3.1 lb a week
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