Weigh In record (no journal entry) for 21 January 2019
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1623 kcal
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Fat: 49.28g | Prot: 104.89g | Carb: 202.95g.
Dinner: Frito-Lay Spicy Nacho tortilla chips (Doritos), Green Giant French Style Green Beans, Roasted Potato (Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3382 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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gaining 5.6 lb a week
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Yachid's weight history
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